Salisbury Steak with Creamy Mashed Potatoes and Lemon Garlic Green Beans

We were trying to figure out how to write this blog, George and I (mom), and we thought that maybe the best way would be to write it as our conversations go. (And don’t worry, George’s recipes will be on the bottom of our blogs.)

Mom: Why did we decide to start this whole “George Meal”?

George: So we could have something to do. And I just like cooking and trying new things.

Mom: Actually, we decided that this would be a fun way for George to learn new things, and work towards a little more independence. George, why do you need help with gaining more independence?

George: Because I have focus issues because of my autism. Cooking is something I am interested in, and I am kind of good at it. Although, I know I need someone by me, so that is why you are there (mom).

Mom: Does it bother you that you need help?

George: A little. I feel like I have so many limitations, it sometimes feel like I’ve been held back in life. I wish I could travel, and have big careers.

Mom: I know it is hard to be limited, especially when you have big dreams. But, we always try and remember that everyone has limitations, but if you work hard, you can still shoot for what you want. Some just have to work harder then others.

Some of our blogs may be longer then others, depending on how George is feeling. I hope you will follow us, and get an idea as to what the world is like for someone with autism, and also getting to see some of George’s dishes he chooses. (He has come up with some pretty good ones so far).

Salisbury Steak
1 1/2 pounds ground beef
1/2 cup bread crumbs
1 egg
1/4 tsp salt
1/8 tsp ground pepper
1 Tbsp flour
1/4 cup ketchup
1/4 cup water
1 Tbsp Worcestershire sauce
1/2 tsp mustard powder

Combine 1/3 cup soup, ground beef, bread crumbs, egg, salt and pepper. Make into 6 patties. In a fry pan, heat at medium high for three minutes, flip, and heat for three more minutes until both sides are browned.
Meanwhile, in bowl, blend flour with the rest of the soup. Whisk until smooth. Combine ketchup, water, Worcestershire sauce and mustard powder. Pour over patties, cover, and cook for 20 minutes, until cooked through.

George: “The gravy was my favorite part, and I don’t even like ketchup”

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